How were we meant to move? Our bodies have evolved over many years to complete many complicated tasks primarily to feed ourselves and procreate. Our inventiveness has lead to many great things, but in that process we have forgotten how to move. Our joints have forgotten what its like to be used in the proper fashion on a regular basis. Thusly we have developed bad posture, lack or range of motion in major joints and poor mechanics that lead to chronic joint pain and poor athletic performance.
Functional Range Conditioning is a system of movement designed to re-establish joint function through the opening joint space and functional capacity of joints to properly take the load of our movements and dissipate the force correctly though our bodies. Thusly we will move better with more workable space in our joints. Workable space give rise to proper mechanics in all movements that we do in daily life whether it's putting away laundry or your most intense athletic endeavors.
Functional Range Conditioning is a system of movement designed to re-establish joint function through the opening joint space and functional capacity of joints to properly take the load of our movements and dissipate the force correctly though our bodies. Thusly we will move better with more workable space in our joints. Workable space give rise to proper mechanics in all movements that we do in daily life whether it's putting away laundry or your most intense athletic endeavors.
In establishing more workable space we are able to move better with more efficiency and ease. Imagine what it feels like to have better range of motion in a shoulder, hip or spine that lacks the ability to flex, extend, rotate as it should. What would it look like to have more control over your body for all of the physical demands that you put on it from day to day? This is a system that is meant to bring about permanent long lasting change to the body.
Golf KinStretch Monthly Membership
$60.00
Monthly Recurring Membership to Golf Kinstretch. Every month you will get 8 classes (2 classes per week) and homework each week to reinforce the classes you are doing. Every class is about 1 hour and the homework is about 1/2 hour.